Quinoa

Quinoa, often called as “superfood” or a “supergrain,” is one of the world’s most popular health foods. If that’s a tad too generic, let’s get into the details. Quinoa is a flowering plant that belongs to the amaranth family. It is an annual plant that is grown for its edible seeds The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium, potassium, and phosphorus. Quinoa’s high dietary fiber content makes it a wonderful food for weight loss and alleviating other digestive issues, such as constipation. Health Benefits

• Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of diseases.
• High in fibre and with more protein of quinoa may be beneficial for those looking to manage their weight.
• Quinoa may improve triglyceride levels and improve blood sugar management.
• Being high in fibre, quinoa is a better choice for gut and digestive health than refined gluten alternatives like rice / wheat.