Pumpkin Seeds

The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding their own unique flavour and crunch. Benefits

• Eating pumpkin seeds as a snack can aid your weight loss journey.
• These seeds are a natural source of magnesium to help counter magnesium deficiency.
• Pumpkin seeds are rich in antioxidants like vitamin E and carotenoids.