The various benefits of oats make it one of the healthiest breakfast options. Oats are a type of cereal grain and are also used as feed for livestock. Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in dietary fiber and minerals and...
Chia seeds have always been lauded as an ingredient that boosts the intake of all the important nutrients. From smoothies to salads, chia seeds can be added to almost any dish of your choice. chia seeds are small round-shaped “seeds” that can be black, white,...
Quinoa, often called as “superfood” or a “supergrain,” is one of the world’s most popular health foods. If that’s a tad too generic, let’s get into the details. Quinoa is a flowering plant that belongs to the amaranth family. It is an annual plant that...
Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware...
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss....
Zesty vibes sources sunflower seeds from trusted Indian farmers and assures that the product contains no additives or preservatives. We work with farmers directly and aim to produce the best quality products that are completely natural. Roasted or Raw, sunflower seeds can be eaten either...
Zesty vibe Watermelon seeds are procured directly from farmers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients. One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce...